If you’re gearing up for your first river rafting or kayaking trip, you’re probably equal parts excited and uncertain.
These water adventures sound like a blast (and they are), but they come with a unique set of challenges—especially if you’ve never done anything like it before.
This guide breaks down everything you need before heading out on the water—what to wear, what to pack, and how to steer clear of beginner mistakes
Let’s make sure your first splash doesn’t turn into a wipeout.
What to Wear on the Water
👕 Clothing: Quick-Dry is Your Friend
Cotton is great—just not on the river. It stays wet and gets heavy. Instead, go for:
- Moisture-wicking shirts (preferably long-sleeved for sun protection)
- Rash guards or athletic tops
- Swim trunks or leggings that dry fast
- A windbreaker or light waterproof jacket if the weather’s chilly
Even in summer, cold rivers can surprise you. Layer smart, not heavy.
👟 Footwear: No Flip-Flops, Please
Your shoes need to stay on, grip slippery surfaces, and handle water. Your best bets:
- Neoprene water shoes
- Old running shoes (they’ll get soaked)
- Sandals with ankle straps (like Tevas or Chacos)
Leave the Crocs and flip-flops at home—they float away fast.
What to Bring (and What to Leave Behind)
✅ Must-Haves:
- Dry bag for your phone, wallet, keys
- Towel & change of clothes (leave them in the car)
- Waterproof sunscreen
- Reusable water bottle
- Plastic bag for wet items after the trip
❌ Leave Behind:
- Leather anything
- Fancy sunglasses (unless you have a strap)
- Large cameras or non-waterproof electronics
- Heavy cotton towels
Pro Tip: Taking your phone? Keep it safe with a waterproof case and a lanyard. And yes, double-check that it’s really sealed.
Your Watch Can Join the Ride — If You Prepare It Right
A lot of people wonder: Should I wear my Apple Watch while rafting or kayaking?
The short answer? Yes—when paired with the right band
A good water-friendly band is secure, quick-drying, and won’t get slippery when wet. Sport silicone bands are common, but if you want something more breathable and durable for all-day comfort, check out fabric-based or hook-and-loop styles built for active use.
👉 [The Best Apple Watch Bands for Swimming →]
Trust us, you don’t want to be fiddling with your watch while paddling through rapids.
Other Beginner Tips You’ll Wish You Knew
Here are a few pro tips that first-timers always wish they had:
- Yes, you will get wet — very wet. Dress and pack accordingly.
- Hydrate before and during. Bring a small bottle you can secure in your boat or jacket.
- Don’t ignore the safety talk. Guides know the river better than you do.
- Use sunscreen, even on cloudy days. The reflection from the water can still burn you.
- Keep a spare set of dry clothes stashed in your car. Nothing feels better post-ride than clean, dry socks.
Conclusion: Embrace the Splash
River rafting and kayaking are about more than adrenaline — they’re about disconnecting, being present, and feeling nature up close. With a bit of prep, even your very first trip can be smooth, safe, and seriously fun.
So gear up right, stay flexible, and embrace the splash — because the river doesn’t wait for anyone.
